In 100 g (Grams) of Wheat flour, white, all-purpose, self-rising, enriched there is 0.498 g of Phenylalanine.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Wheat flour, white, all-purpose, self-rising, enriched

Wheat flour, white, all-purpose, self-rising, enriched is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat flour, white, all-purpose, self-rising, enriched are listed below.

Water	10.59 g	10.59	g	10.59%
Energy (calorie)	354 kcal	354	kcal
Energy (joule)	1481 kJ	1481	kJ
Protein	9.89 g	9.89	g	9.89%
Total lipid (fat)	0.97 g	0.97	g	0.97%
Ash	4.33 g	4.33	g	4.33%
Carbohydrate, by difference	74.22 g	74.22	g	74.22%
Fiber, total dietary	2.7 g	2.7	g	2.7%
Sugars, total	0.22 g	0.22	g	0.22%
Calcium, Ca	338 mg	338	mg	0.34%
Iron, Fe	4.67 mg	4.67	mg
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	595 mg	595	mg	0.60%
Potassium, K	124 mg	124	mg	0.12%
Sodium, Na	1193 mg	1193	mg	1.19%
Zinc, Zn	0.62 mg	0.62	mg
Copper, Cu	0.112 mg	0.112	mg
Manganese, Mn	1 mg	1	mg
Selenium, Se	34.4 µg	34.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.674 mg	0.674	mg
Riboflavin	0.414 mg	0.414	mg
Niacin	5.832 mg	5.832	mg	0.01%
Pantothenic acid	0.438 mg	0.438	mg
Vitamin B-6	0.05 mg	0.05	mg
Folate, total	196 µg	196	µg
Folic acid	158 µg	158	µg
Folate, food	38 µg	38	µg
Folate, DFE	307 µg	307	µg
Choline, total	10.4 mg	10.4	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	18 µg	18	µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.05	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.04 mg	0.04	mg
Tocopherol, gamma	0.32 mg	0.32	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Fatty acids, total saturated	0.154 g	0.154	g	0.15%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.147 g	0.147	g	0.15%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.007	g	0.01%
Fatty acids, total monounsaturated	0.086 g	0.086	g	0.09%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.086 g	0.086	g	0.09%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.41 g	0.41	g	0.41%
18:2 undifferentiated	0.388 g	0.388	g	0.39%
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.022	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.121 g	0.121	g	0.12%
Threonine	0.269 g	0.269	g	0.27%
Isoleucine	0.342 g	0.342	g	0.34%
Leucine	0.68 g	0.68	g	0.68%
Lysine	0.219 g	0.219	g	0.22%
Methionine	0.175 g	0.175	g	0.18%
Cystine	0.21 g	0.21	g	0.21%
Phenylalanine	0.498 g	0.498	g	0.50%
Tyrosine	0.298 g	0.298	g	0.30%
Valine	0.397 g	0.397	g	0.40%
Arginine	0.399 g	0.399	g	0.40%
Histidine	0.22 g	0.22	g	0.22%
Alanine	0.317 g	0.317	g	0.32%
Aspartic acid	0.416 g	0.416	g	0.42%
Glutamic acid	3.33 g	3.33	g	3.33%
Glycine	0.356 g	0.356	g	0.36%
Proline	1.146 g	1.146	g	1.15%
Serine	0.494 g	0.494	g	0.49%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Wheat flour, white, all-purpose, self-rising, enriched